This wearable reminder is designed to guide you through conscious, deliberate breathing throughout your day. Run your finger along the outside of the band, and breathe in for 4 counts, hold that breath for 4 counts and exhale for 4 counts. Pause and repeat as necessary.
Each piece varies slightly due to its handmade nature.
Hand made in south Louisiana.
These bracelets are slightly adjustable. The first time you put your new bracelet on adjust it one time to a size that slips on and off comfortably. It is solid cast metal so repeated adjusting can cause it to break!
What you see here are the words "Anam Cara" depicted in Ogham an ancient script...
This modern and minimal bracelet has 5 discs which each hold a delicate 3 millimeter...